Classes
Meditation Foundations: Stable Footing in a Shaky World
Next Session Starts January 9th
If life is feeling unbalanced come learn meditation foundations and create calm and stability in your life. Join us in Cranbrook in-person, for a four week meditation series exploring and practicing core foundations of meditation.
Over 2500 years ago the Buddha taught about the value of meditation, the reason and ways it can be practiced. In this 6 week course you will learn basic meditation practice, as well as the deeper philosophical understanding of awakening and freedom, which meditation can help us achieve.
When: This series runs for four consecutive Thursday evenings, 7:00-8:00pm MST, starting January 9th, 2025. Please arrive on time.
