Classes
Meditation Foundations: Stable Footing in a Shaky World
Classes Start November 7th
If life is feeling unbalanced come learn meditation foundations and create calm and stability in your life. Join us in Cranbrook in-person or online, for a six week meditation series exploring and practicing core foundations of meditation.
Over 2500 years ago the Buddha taught about the value of meditation, the reason and ways it can be practiced. In this 6 week course you will learn basic meditation practice, as well as the deeper philosophical understanding of awakening and freedom, which meditation can help us achieve.
When: This series runs for six Thursday mornings, 7:30-8:30am, November 7 – December 12, 2025. Please arrive on time.
