Clinical Counselling and Mindfulness in the Canadian Rockies
Life is busy. Whether you are part of a family or live alone, whether you are self-employed or work in a large organization, from the time you wake up to the time you go to bed, you face demands from work, family, finances and health. While navigating through life’s daily challenges it can be difficult to pause and take a breath, to smell the roses, to rest in the moment. Give yourself a gift and join us at the Clear Sky Meditation Center to take time to reset.
Finding ways to slow down and rest in the moment can be a challenge. If you want to learn simple meditation skills to feel calm and focused wherever you are, this three hour class is for you. Taking place at the beautiful Clear Sky Meditation Center, you will learn how to release tension in your system and develop calm through focused concentration.
To register click here
Start Your Morning With Calm.
A weekly drop-in meditation class to get your morning off to a calm start. Beginning Thursday January 19, 2023, from 7:45-8:15am. Available in person or online. For more information contact Dean at dean@alivemindfully.ca.
For more information or to arrange a free 15 minute consultation email:
To book an appointment with Dean click here.