Beyond Coping (Online): October 4-25, 2022
Life today seems to be a constant juggling act between the demands of work and the demands of home. Whether you are working in a large organization, are self-employed or are a homemaker, we all face the challenges of heavy work loads and increasingly complex demands.
While managing the daily challenges it can be difficult to feel rejuvenated and connected to the passion you have for your work and your life.
Beyond Coping gives you the opportunity to connect with others on a journey of growth and health. Take this opportunity to ground and strengthen yourself while learning practical mindfulness skills that you can use at work and at home.
In this course you will learn a framework to understand how to apply simple and sustainable mindfulness tools to leverage your natural capabilities to be present, grounded and clear about your goals for work and home.
Course Details
Who This Course is For:
If you want to learn skills to be generative and nurtured in all the work you do, this four week course is designed for you.
What Can I Expect?
- In this course you will learn essential tools to develop Deep Mindfulness.
- You will have the support of like minded people who share similar concerns and challenges and want to stay engaged and enlivened in their work and their lives.
- You will learn and practice a practical framework to move Beyond Coping into a balanced and generative life.
To register click here.