Alive Mindfully

Clinical Counselling and Mindfulness in the Canadian Rockies

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Courses

Beyond Coping (Online): October 4-25, 2022

Life today seems to be a constant juggling act between the demands of work and the demands of home.   Whether you are working in a large organization, are self-employed or are a homemaker, we all face the challenges of heavy work loads and increasingly complex demands.

While managing the daily challenges it can be difficult to feel rejuvenated and connected to the passion you have for your work and your life.

Beyond Coping gives you the opportunity to connect with others on a journey of growth and health.  Take this opportunity to ground and strengthen yourself while learning practical mindfulness skills that you can use at work and at home.

 

In this course you will learn a framework to understand how to apply simple and sustainable mindfulness tools to leverage your natural capabilities to be present, grounded and clear about your goals for work and home.

Course Details

Who This Course is For:

If you want to learn skills to be generative and nurtured in all the work you do, this four week course is designed for you.  

What Can I Expect?
  • In this course you will learn essential tools to develop Deep Mindfulness. 
  • You will have the support of like minded people who share similar concerns and challenges and want to stay engaged and enlivened in their work and their lives.
  • You will learn and practice a practical framework to move Beyond Coping into a balanced and generative life.

To register click here.

Links, Friends & Resources

Planet Dharma
Clear Sky Meditation & Study Center
Dharma Hub, Calgary
Awaken in Toronto
Dharma Europe

Upcoming Offerings

Together in Spirit. 12 monthly online meditation practice sessions. Thursday evenings starting January 13, 2022. In partnership with the Naramata Centre. Go to Together in Spirit to register.

Come to Your Senses. 3 hours to practice Deep Mindfulness. 1:30-4:30, June 18, 2022 at the Clear Sky Meditation Center. Go to Come to Your Senses to register.

Awakening in Nature: Nature as a Path for Spiritual Growth. A weekend retreat at the Naramata Centre. September 23-25, 2022. Go to Awakening in Nature to register.

Beyond Coping: A Four Week Online Course. 7:00-8:30pm, Tuesdays, October 4-25, 2022. Go to Beyond Coping to register.

Contact

Contact Maureen or Dean for more information. 

maureen@nullalivemindfully.ca
dean@nullalivemindfully.ca

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