Alive Mindfully

Clinical Counselling and Mindfulness in the Canadian Rockies

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When it comes to change, be like a shark

October 7, 2019 By Dean Nicholson Leave a Comment

This blog first appeared here on Clear Sky Meditation Center’s blog Have you ever tried to change a habit? It’s easy to get discouraged and give up when things don’t change as quickly as we’d like. When I’ve been trying to change habits that I don’t like, sometimes for weeks, I can still feel stuck. This is […]

Filed Under: Heathy Habits

Sleepless night after night

October 7, 2019 By Dean Nicholson Leave a Comment

This blog first appeared here on Clear Sky Meditation Center’s blog Suddenly I was wide awake. With dread, I looked over at the clock on the nightstand, hoping I wouldn’t see what I knew I would…1:30 a.m.! I’d been asleep for less than three hours, and if this night was like all the nights of […]

Filed Under: Heathy Habits

Links, Friends & Resources

Planet Dharma
Clear Sky Meditation & Study Center
Dharma Hub, Calgary
Awaken in Toronto
Dharma Europe

Upcoming Offerings

Start Your Morning With Calm.

A weekly drop-in meditation class to get your morning off to a calm start. Beginning Thursday January 19, 2023, from 7:45-8:15am. Available in person or online. For more information contact Dean at dean@alivemindfully.ca.

Contact

For more information or to arrange a free 15 minute consultation email:

maureen@nullalivemindfully.ca

dean@nullalivemindfully.ca

To book an appointment with Dean click here.

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