When I was in my thirties, I loved what I did for a living. I used to get excited to go to work. However, I remember one particular project I worked on that didn’t go according to plan. And the voices in my head took over…

For the past 8 months I have been experiencing eczema for the first time in my life. I remember my older sister had severe bouts of it when she in her late teens. Now, at age 52 I am having my first personal encounter with it…

Our personal evaluations of events are based largely on cultural and family conditioning. Often, conditioning is something that we are unaware of. Sometimes we are conscious of it and uphold it as an identity…

This morning provided an excellent opportunity for me to study my expectations, habits, mind states and reactive conditioning.

Let me tell you what happened…