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Alive Mindfully

Clinical Counselling and Mindfulness in the Canadian Rockies

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Why are we fighting when I know I’m right?

October 7, 2019 By Dean Nicholson

This blog first appeared here on Clear Sky Meditation Center’s blog   I know I’m right. But here she goes again, making everything sound so rosy and optimistic. Can’t she see the the dark clouds on the horizon? And look, everyone is nodding and agreeing with her. I mean, seriously, aren’t they giving any critical […]

Filed Under: Aware Living

The monster inside vs the fear of talking about it

July 19, 2018 By Maureen Smith

pouting female face

When I was in my thirties, I loved what I did for a living. I used to get excited to go to work. However, I remember one particular project I worked on that didn’t go according to plan. And the voices in my head took over…

Filed Under: Aware Living

Eczema and Awakening

February 10, 2017 By Maureen Smith

For the past 8 months I have been experiencing eczema for the first time in my life. I remember my older sister had severe bouts of it when she in her late teens. Now, at age 52 I am having my first personal encounter with it…

Filed Under: Aware Living

Macaroni, Cheese and a Meditation on Me

February 10, 2017 By Maureen Smith

Our personal evaluations of events are based largely on cultural and family conditioning. Often, conditioning is something that we are unaware of. Sometimes we are conscious of it and uphold it as an identity…

Filed Under: Aware Living

How was your day? A Meditation on Positive and Negative.

January 29, 2017 By Maureen Smith

Awareness of negativity and positivity

This morning provided an excellent opportunity for me to study my expectations, habits, mind states and reactive conditioning.

Let me tell you what happened…

Filed Under: Aware Living

Alive Mindfully
Alive Mindfully offers individual and couples counseling online and in-person, meditation and wellness courses and retreats. Founded by counsellor and meditation teacher Maureen Smith in 2015, Alive Mindfully is based in the East Kootenay area of British Columbia, in the beautiful Canadian Rocky Mountains.

Links, Friends & Resources

Planet Dharma
Clear Sky Meditation & Study Center
Dharma Hub, Calgary

CONTACT US

For more information or to arrange a free 15 minute consultation contact us at:

maureen@nullalivemindfully.ca
dean@nullalivemindfully.ca

Carey Building, Second Floor
#209 & #210
125 10th Avenue South,
Cranbrook, BC V1C 2N1

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