Alive Mindfully

Clinical Counselling and Mindfulness in the Canadian Rockies

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Macaroni, Cheese and a Meditation on Me

February 10, 2017 By Maureen Smith Leave a Comment

Our personal evaluations of events are based largely on cultural and family conditioning. Often, conditioning is something that we are unaware of. Sometimes we are conscious of it and uphold it as an identity…

Filed Under: Aware Living

How was your day? A Meditation on Positive and Negative.

January 29, 2017 By Maureen Smith Leave a Comment

Awareness of negativity and positivity

This morning provided an excellent opportunity for me to study my expectations, habits, mind states and reactive conditioning.

Let me tell you what happened…

Filed Under: Aware Living

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Links, Friends & Resources

Planet Dharma
Clear Sky Meditation & Study Center
Dharma Hub, Calgary
Awaken in Toronto
Dharma Europe

Upcoming Offerings

Together in Spirit. 12 monthly online meditation practice sessions. Thursday evenings starting January 13, 2022. In partnership with the Naramata Centre. Go to Together in Spirit to register.

Come to Your Senses. 3 hours to practice Deep Mindfulness. 1:30-4:30, June 18, 2022 at the Clear Sky Meditation Center. Go to Come to Your Senses to register.

Awakening in Nature: Nature as a Path for Spiritual Growth. A weekend retreat at the Naramata Centre. September 23-25, 2022. Go to Awakening in Nature to register.

Beyond Coping: A Four Week Online Course. 7:00-8:30pm, Tuesdays, October 4-25, 2022. Go to Beyond Coping to register.

Contact

Contact Maureen or Dean for more information. 

maureen@nullalivemindfully.ca
dean@nullalivemindfully.ca

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