Growing Conscious Awareness For Healthy Living
Life is a mystery – filled with beauty, wonder, challenge and struggle.
If you find that more of your energy is going into managing the stresses than enjoying the beauty we can help. At Alive Mindfully we offer a range of counselling and programming to help you move beyond stuck patterns of feeling, thinking and behaving. Our services include individual and couples counselling, group meditation retreats, online courses and presentations.
We have over 40 years of counselling and meditation experience. Our areas of expertise include spiritual growth, depression and anxiety, trauma and PTSD, substance use disorders, and healthcare worker compassion fatigue. We use a range of counselling modalities that are strength-based, grounded in mindfulness practice, and tailored to your specific needs.
Some of our specialty programs include:
1. Mindfulness Based Stress Reduction
2. Beyond Coping – Deep Mindfulness for Health Care Workers
3. Come to Your Senses Online Meditation Retreat
4. Imago-based Relationship Counselling
If you feel there is meant to be more to your life, if you feel a call to move beyond stuck patterns to greater freedom, if you are ready to embark on a journey of self-discovery and awakening, we can help.
We are here to help you create opportunities to be more engaged and consciously aware in your life. To live with health and depth wellness.
Click below to see how you can start the journey:
What some past clients have said..
Who We are
ABOUT MAUREEN SMITH
Alive Mindfully offers Mindfulness Based Stress Reduction courses, retreats and counseling. Founded by counselor and meditation teacher Maureen Smith in 2015, the company is based at Maureen’s home…
ABOUT DEAN NICHOLSON
Dean Nicholson is a counsellor, educator, natural history lover and devoted meditation practitioner. Dean has a Masters in Counselling Psychology from the University of British Columbia…