Growing Conscious Awareness For Healthy Living
Welcome to Alive Mindfully – we’re glad you’re here.
Life is a mystery – filled with beauty, wonder, challenge and struggle.
We all face difficult times in our lives. If you find that more of your energy is going into managing life’s challenges rather than enjoying life’s beauty, that is when the support of a skilled therapist can help.
At Alive Mindfully we have over 40 years of clinical counselling and consulting experience. Our services include individual and couples counselling, group meditation retreats, online courses and wellness consulting and programming for work settings.
Our areas of expertise include depression and anxiety, grief and loss, trauma and PTSD, stress management, self-esteem, substance use disorders, and healthcare worker compassion fatigue. We use a range of counselling modalities that are strength-based, trauma informed, grounded in mindfulness practice, and tailored to your specific needs.
A good therapist is a trusted advisor and compassionate guide on your healing journey. If you feel there is meant to be more to your life, if you feel a call to move beyond stuck patterns to greater freedom and generativity, if you are ready to embark on a journey of self-discovery and awakening, we are here to help.
What some past clients have said..
Who We are
ABOUT MAUREEN SMITH
Maureen Smith (MSW, RCSW) is a therapist, educator, professional meditator and teacher.
ABOUT DEAN NICHOLSON
Dean Nicholson is a therapist, educator, Buddhist meditation practitioner and teacher.