Alive Mindfully

Clinical Counselling and Mindfulness in the Canadian Rockies

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    • Retreats
      • Awakening in Nature
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Growing Conscious Awareness For Healthy Living

Welcome to Alive Mindfully – we’re glad you’re here.

Life is a mystery – filled with beauty, wonder, challenge and struggle.

We all face difficult times in our lives. If you find that more of your energy is going into managing life’s challenges rather than enjoying life’s beauty, that is when the support of a skilled therapist can help.

At Alive Mindfully we have over 40 years of clinical counselling and consulting experience. Our services include individual and couples counselling, group meditation retreats, online courses and wellness consulting and programming for work settings.

Our areas of expertise include depression and anxiety, grief and loss, trauma and PTSD, stress management, self-esteem, substance use disorders, and healthcare worker compassion fatigue. We use a range of counselling modalities that are strength-based, trauma informed,  grounded in mindfulness practice, and tailored to your specific needs.

A good therapist is a trusted advisor and compassionate guide on your healing journey. If you feel there is meant to be more to your life, if you feel a call to move beyond stuck patterns to greater freedom and generativity, if you are ready to embark on a journey of self-discovery and awakening, we are here to help.

Interested?
For a free 15 minute consultation contact us at maureen@nullalivemindfully.ca or dean@nullalivemindfully.ca, or click below to see how you can start the journey.

Counselling

Courses

Presentations

Retreats

What some past clients have said..

You are never quite sure how the unknown is going to be, but mindfulness will exceed your expectations and open your eyes to how beautiful the mind really is. Maureen's warm personality and patience helped ease us into it, especially for those of us in unfamiliar waters. Her delivery, tone and pace were perfect for me to digest.
Gareth Webb
Counsellor, Youth Substance Use
It is so nice to slow down and reconnect to the inside of yourself. I had never explored my senses and was amazed…
Deb Martin
Admin Support Staff, Fernie BC
Dean is a professional with an amazing ability to understand what I couldn’t. Dean never did the work for me and he always seems to know what to say to help guide me towards making up my own mind and figuring out my issues. Having Dean as a counsellor is like having a caring knowledgeable friend help you through the hard times.
PK
Dean is a very skilled, knowledgeable and interactive presenter. He delivered a two day Introductory Counselling Skills Training for the Akisqnuk First Nation Health and Administration staff which was well received and beneficial to all participants.
Gerard Gregoire
Akisqnuk First Nation Health
As I mentioned I have some experience (but don’t have a structured daily practise except in times of crisis). The wording that you used was very clear and could easily be understood and added to my knowledge. Also you made it very easy to incorporate into every day life. The second best thing was the profound peace that I felt by the end of the day. I left feeling absolutely lovely and this state lasted the rest of the weekend. Thank you.
Ann Morin
MSW, Invermere BC
I feel privileged to have learned from you… Your practice, calmness and supportive stance is such an inspiration to myself as an individual and as a practitioner.
Daniela Magurean
Child and Youth with Special Needs (CYSN) Social Worker

Who We are

 ABOUT MAUREEN SMITH

Maureen Smith (MSW, RCSW) is a therapist, educator, professional meditator and teacher.

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 ABOUT DEAN NICHOLSON

Dean Nicholson is a therapist, educator, Buddhist meditation practitioner and teacher. 

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Links, Friends & Resources

Planet Dharma
Clear Sky Meditation & Study Center
Dharma Hub, Calgary
Awaken in Toronto
Dharma Europe

Upcoming Offerings

Together in Spirit. 12 monthly online meditation practice sessions. Thursday evenings starting January 13, 2022. In partnership with the Naramata Centre. Go to Together in Spirit to register.

Come to Your Senses. 3 hours to practice Deep Mindfulness. 1:30-4:30, June 18, 2022 at the Clear Sky Meditation Center. Go to Come to Your Senses to register.

Awakening in Nature: Nature as a Path for Spiritual Growth. A weekend retreat at the Naramata Centre. September 23-25, 2022. Go to Awakening in Nature to register.

Beyond Coping: A Four Week Online Course. 7:00-8:30pm, Tuesdays, October 4-25, 2022. Go to Beyond Coping to register.

Contact

Contact Maureen or Dean for more information. 

maureen@nullalivemindfully.ca
dean@nullalivemindfully.ca

Copyright © 2022 Maureen Smith, Alive Mindfully · --- Site by Spark Gaia